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Sleep Hygiene

Ten Commandments of Sleep

1. Thou Shalt Not Use Thy Bed for Technology-Based Work or Play

2. Thou Shalt Not Drink Caffeine 6 Hours Before Bedtime

3. Thou Shalt Go to Bed and Get Up at the Same Time Every Day

4. Thou Shalt Create a Relaxing Bedtime Routine

5. Thou Shalt Exercise Regularly, But Right Before Bed May Disturb Sleep

6. Thou Shalt Block Out Distracting Noise and Lights

7. Thou Shalt Avoid Eating Heavy, Fatty, Spicy or Sugary Foods Before Bed

8. Thou Shalt Use Comfortable Bedding

9. Thou Shalt Not Nap Too Often- if having problems sleeping at night- NO naps

10. Thou Shalt Not Drink Alcohol Before Bedtime



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